Saturday August 24, 2013

CrossFit Kids 8-9

9-10 & 11-12 WOD

10-11 Oly Hour

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“Steele”

800 meter run

23 hspu

23 deadlifts@215/150

23 box jumps@24/20

23 pull-ups

run 800 meters

23 power clean@135/95

23 push press@135/95

23 burpees

23 front squats@135/95

run 800 meters

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