Saturday August 25, 2012

8:00-9:00 CrossFit Kids

9:00-10:00 Open Gym

10:00 Throwdown

WOD #1 Starts at 10:00

WOD #1:

5 Minutes to Establish 1RM Clean & Jerk

                      -Then-

As soon as 5 Minutes are up; 3Rounds For Time:

20 Wall-Balls (20# to 10’/14# to 9′)

15 KB Swings (1.5/1 pood)

10 Pull-ups

WOD #2

For Time:

200m Weighted Run

       -Then-

21-15-9

Push-press (95/65#)

Box Jump (30″/24″)

       -Then-

200m Weighted Run

WOD #3

“Sleigh Ride”

Sled Push

Mystery Movement

Sled Push

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