Saturday August 17, 2013

 CrossFit Kids 8-9

WOD 9-10 & 11-12

Oly Hour 10-11


WOD: “The filthy 50”
(Can be done with a partner if you choose)

For Time: 50 Of Each Movement

Box Jumps (24/20)

Jumping Pull-ups

KB Swings (35/25)

Walking Lunge Steps

Knees 2 Elbows

Push-Press (45/35)

Back Extension

Wall-Balls (20/14)


Double Unders

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