CrossFit Kids 8-9
WOD 9-10 & 11-12
Oly Hour 10-11
WOD: “The filthy 50”
(Can be done with a partner if you choose)
For Time: 50 Of Each Movement
Box Jumps (24/20)
Jumping Pull-ups
KB Swings (35/25)
Walking Lunge Steps
Knees 2 Elbows
Push-Press (45/35)
Back Extension
Wall-Balls (20/14)
Burpees
Double Unders
