Saturday August 10, 2013

CrossFit Kids 8-9
WOD 9-10 and 11-12
Oly hour 10-11

20130808-180323.jpgWOD:

WOD: Fiddy Cent

With a partner, complete the following (break it up however you choose):

50 Thursters (75/55)

50 HR Push-Ups

50 Knees to Elbows

50 Walking Lunge Steps

50 Burpees

500m Row Relay (1st partner rows 500, then 2nd partner rows 500m)

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