Saturday April 20, 2013

CrossFit Kids 8-9

WOD 9-10 & 11-12 Oly Class 10-11


WOD: “Marathon Monday”


4 Squat Clean and Jerks (185,125)
15 Chest to Bar Pull-ups
13 Burpee lateral jumps
After 5 rounds are complete:
800m run


Thanks to CrossFit Southie for putting together a fundraiser to donate to the Richard family of Dorchester, MA, who lost their 8 year old son in the Boston Marathon bombings.  You can give any amount that is doable for you and you can still give even if you are not able to come participate in the WOD!

Here is the link to make donations: Boston Perseverance – Help the Richard Family

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