Saturday

CrossFit Wachusett – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Group

Strength

Push Press (4-4-4-4-4-4-4-4-4-4)

EMOM x 10 MINUTES

4 Push Press*

*Increase weight every other round. Keep weight moderate.

Workout

Metcon (Time)

FOR TIME

800m Run

into…

4 ROUNDS

10 Push Press (95/55)

15 Toe 2 Bar

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top