CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
Group!
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 16 MINUTES
200m Run
10 Front Squats (115/75)
200m Run
7 Hang Power Clean
200m Run
5 Power Cleans
Strength
Metcon (No Measure)
POST WORKOUT STRENGTH
3 SETS
1:00 Ring Body Saw
-:30 Rest-
1:00 MAX Alt. V-ups
-1:30 Rest b/t Sets-