CROSSFIT WACHUSETT – IS A WORLD-CLASS CROSSFIT FACILITY LOCATED IN FITCHBURG, MA
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Workout of the Day
On Ramp – Class One
January 1, 1900
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On Ramp Warm-up (No Measure) 3 Rounds: 2x Gym Skip 5 Inchworm 10 Ring Row 10 Walking Lunge Squat Series Air Squat Front Squat Overhead Squat Metcon (Time) 500m Row 40 Air Squat 30 AbMat Sit-ups 20 Push-up 10 Ring Row8 min. Time Cap
