CrossFit Wachusett – On Ramp
Warm-up (No Measure)
3 Rounds:
1 min. Jump Rope
10 Grasshoppers
5 Pull-ups
10 Shoulder Dislocates
Push Series
Strict Press
Push Press
Push Jerk
1 RM Shoulder Press
Metcon (AMRAP – Rounds and Reps)
10 Minute AMRAP:
5 Shoulder Press
5 Push Press
5 Push Jerk
5 Burpee
