On Ramp Class Two

CrossFit Wachusett – On Ramp

Warm-up (No Measure)

3 Rounds:

1 min. Jump Rope

10 Grasshoppers

5 Pull-ups

10 Shoulder Dislocates

Push Series

Strict Press

Push Press

Push Jerk

1 RM Shoulder Press

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP:

5 Shoulder Press

5 Push Press

5 Push Jerk

5 Burpee

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