On Ramp – Class One

On Ramp

Warm-up (No Measure)

3 Rounds:

2x Gym Skip

5 Inchworm

10 Ring Row

10 Walking Lunge

Squat Series

Air Squat

Front Squat

Overhead Squat

Metcon (Time)

500m Row

40 Air Squat

30 AbMat Sit-ups

20 Push-up

10 Ring Row
8 min. Time Cap

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top