On Ramp
Warm-up (No Measure)
3 Rounds:
2x Gym Skip
5 Inchworm
10 Ring Row
10 Walking Lunge
Squat Series
Air Squat
Front Squat
Overhead Squat
Metcon (Time)
500m Row
40 Air Squat
30 AbMat Sit-ups
20 Push-up
10 Ring Row
8 min. Time Cap
