On-Ramp Class 4

CrossFit Wachusett – On Ramp

Warm-up (No Measure)

Warm-Up:

-Gym Length Bear Crawl

-2 Pole Toy Soldier

-5 Pull-ups

-10 Around the World

Snatch Basics

Snatch

Power Snatch

Hang Snatch

Metcon (AMRAP – Rounds and Reps)

8 Minute AMRAP:

-10 Snatches (65#/35#)

-10 Toes to Bar

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