On-Ramp Class 4

CrossFit Wachusett – On Ramp

Warm-up (No Measure)


-Gym Length Bear Crawl

-2 Pole Toy Soldier

-5 Pull-ups

-10 Around the World

Snatch Basics


Power Snatch

Hang Snatch

Metcon (AMRAP – Rounds and Reps)

8 Minute AMRAP:

-10 Snatches (65#/35#)

-10 Toes to Bar

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top