CrossFit Wachusett – On Ramp
Warm-up (No Measure)
3 Rounds:
Jump Rope – 10 Single, 10 Left & Right, 10 Bell Swing, 10 Skiier
10 Spiderman Lunges
10 Wall Facing Squats
Weightlifting
Deadlift
Sumo High-pull Deadlift
Medicine Ball Clean
Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP:
10 Jump Rope (Single or Double Unders)
10 KB Swings (35#/25#)
10 Wall Ball (14#/10#)
