November 21, 2012

WOD: “The Descender”

For Time:

Row 500-400-300-200-100

KettleBell Swing 25-20-15-10-5 (1.5/1)

Pull-ups 25-20-15-10-5

Skill: 3 Rounds Not For Time

10 GHD Sit ups

10 Superman’s

10 Hollow Rocks

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