WOD: Natch
10 Min AMRAP
3 Hang Cleans 155/105
6 Box Jumps 24″/20″
9 Squats
Strength: Deadlift 5-5-5+
Cash-out 50 Sit-ups
PARTNERS AND FRIENDS
PROUDLY BUILT BY
WOD: Natch
10 Min AMRAP
3 Hang Cleans 155/105
6 Box Jumps 24″/20″
9 Squats
Strength: Deadlift 5-5-5+
Cash-out 50 Sit-ups
I miss everyoe, gotta stop by sometime for a visit.. i think wednesday night ill be stopping in =]
We miss you too man! Definitely stop in when you can!
235 for 8 DL
8 + 1, 135 hang clean
Away too long: the warmup nearly gassed me..
11+2 Rx, loved this WOD!!
Sweet Pic Tom!! It was great to see you this AM Jeff!! And, fantastic job to everyone this morning!!
Wow! Great rx!
12 even, 95lbs, should have done 105, felt great!!
Nice Kell!
I have not been able to walk the lower end of Knower rd in 10 years because of all the hills. BUT, thanks to 6 weeks of crossfitwachusett I now have the stamina to do three miles on Knower. Today I ran up two consecutive hills, not able prior to crossfit. I love my coaches and the people I work out with, best gym ever.
Nice! Keep it up Maureen!
11 rds 80lb clean. Working on the technique, but felt better towards the end
180 DL for 15
Nice dl Jen!!
7+11 115 cleans
305 for 10 DL
Great work today everyone. You guys are getting me pumped up to do this even more!
9+14 Rx, Wanted 10rds so bad…… 315 DL for 13 reps. Thanks for the push Mike!
8+1 at 135 cleans, started at 155 but it wasn’t going to work… 275# DL for 15, looks like my 1RM might be a bit higher than I thought
7+14 rx I couldn’t feel my legs after round 3 legit
435lbs deadlift for 5
Way to go everyone!
Great workout. 10+7. 145 DL– 8 Reps. Need to work more on using my hamstrings in the DL. Great job at 4:30!
hey guys sorry for last minute post but if anyone’s interested.
https://www.aecrossfit.com/2012-evolution-games-wods/?utm_source=rss&utm_medium=rss&utm_campaign=2012-evolution-games-wods