18 thoughts on “Friday June 8, 2012”

  1. 11+2 Rx, loved this WOD!!

    Sweet Pic Tom!! It was great to see you this AM Jeff!! And, fantastic job to everyone this morning!!

  2. I have not been able to walk the lower end of Knower rd in 10 years because of all the hills. BUT, thanks to 6 weeks of crossfitwachusett I now have the stamina to do three miles on Knower. Today I ran up two consecutive hills, not able prior to crossfit. I love my coaches and the people I work out with, best gym ever.

  3. 8+1 at 135 cleans, started at 155 but it wasn’t going to work… 275# DL for 15, looks like my 1RM might be a bit higher than I thought

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top