OLY
Work to 70% Snatch, then add 5# OTM for 8 minutes or until 95% 1RM
WOD:
“Amanda”
9-7-5
MU’s
Snatches (135/95)
If you have to scale the do:
“Fran”
21-15-9
Thruster (95/65)
Pull-up
PARTNERS AND FRIENDS
PROUDLY BUILT BY
OLY
Work to 70% Snatch, then add 5# OTM for 8 minutes or until 95% 1RM
WOD:
“Amanda”
9-7-5
MU’s
Snatches (135/95)
If you have to scale the do:
“Fran”
21-15-9
Thruster (95/65)
Pull-up