Monday September 9, 2013

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OLY

Work to 70% Snatch, then add 5# OTM for 8 minutes or until 95% 1RM

WOD:

“Amanda”

9-7-5

MU’s

Snatches (135/95)

If you have to scale the do:

“Fran”

21-15-9

Thruster (95/65)

Pull-up

 

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