Strength: Back Squat – 78%x6, 83%x1, 78%x6, 86%x1, 78%x6, 88%x1
WOD:
5 RFT
3 wall walks
10 TTB
10 Burpees
PARTNERS AND FRIENDS
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Strength: Back Squat – 78%x6, 83%x1, 78%x6, 86%x1, 78%x6, 88%x1
WOD:
5 RFT
3 wall walks
10 TTB
10 Burpees