Monday September 24, 2012

WOD: 49er

4 Rounds For Time / Reps

50 Double Unders

10 Push-Jerks (135/95)

-Rest 1 minute-

ME UB C2B Pull-ups

OLY: 7×2 Snatch from High Hang Go Heavier than last week

Strength: 10 minutes to complete:

5×3 Push Press Heaviest possible

 

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