Monday September 17, 2012

 

WOD: “Judgement”

For Time:

5 MU’s/15 C2B Pull-ups

Run 100m

4 MU’s/12 C2B Pull-ups

Run 200m

3 MU’s/9 C2B Pull-ups

Run 300m

2 MU’s/6 C2B Pull-ups

Run 400m

1 MU/3 C2B Pull-ups

Run 500m

OLY: 5×2 High Hang Snatch

Strength: 15 Minutes to Find 1RM OH Press

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