Congratulations to everyone who competed, and a huge thank you to all who supported and followed us throughout the weekend.
WOD: east coast champs final
4 rounds for time:
30 double unders
15 snatches
Rest 5 mins then:
3 rounds for time
15 box jumps 24/20
12 shoulder 2 OH 115/75
9 toes to bar
Post 2 separate times for each workout
Wod 1 time cap of 8 mins Wod 2 time cap 8 minutes.
