
WOD: Foundations WOD 1
For Time:
Run 200m
-then-
21-15-9
Air Squats
AbMat Sit-ups
Push-ups
-then-
200m run
Strength: Back Squat 5-3-1+ (85,90,95% of 90% of 1rm)
WOD: Foundations WOD 1
For Time:
Run 200m
-then-
21-15-9
Air Squats
AbMat Sit-ups
Push-ups
-then-
200m run
Strength: Back Squat 5-3-1+ (85,90,95% of 90% of 1rm)