Monday September 10, 2012

Will & CFW on the top Step! Congrats to all competitors this weekend at CFNE! Also a shout out to Paul Jones on completing the super spartan down in Jersey (just the beast left!)

WOD: Foundations WOD 1

For Time:

Run 200m

-then-

21-15-9

Air Squats

AbMat Sit-ups

Push-ups

-then-

200m run

Strength: Back Squat 5-3-1+ (85,90,95% of 90% of 1rm)

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top