Monday October 7, 2013

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Thanks to everyone who supported us this weekend near and far. The CFW family is awesome!

Strength:
12 minutes to find 10rm push press

Wod: “Masters mash up 2”
3 minute amrap
10 thrusters 95/65
10 pull ups

Rest 30s

3 minute amrap
Burpees to 45# plate

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