OLY:
Clean work to a heavy set of 3 @ High Hang + 1 Jerk
WOD:
15 Min AMRAP
10 KBS 1.5/1
10 Wall Ball 20/14
10 OHS (95/65)
PARTNERS AND FRIENDS
PROUDLY BUILT BY
OLY:
Clean work to a heavy set of 3 @ High Hang + 1 Jerk
WOD:
15 Min AMRAP
10 KBS 1.5/1
10 Wall Ball 20/14
10 OHS (95/65)