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About Us
- Our Coaches
- Our Gym
WHY TRY CFW
Getting Started
Crossfit Kids
SCHEDULE
For Members

Monday October 27, 2014

Leave a Comment / WOD / By Dan CFATL

Strength:
1 RM Front Squat

WOD:
3 Rounds for time
500m Row
30 Box Jumps 24/20

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