Monday October 13, 2014 Leave a Comment / WOD / By Dan CFATL Strength: Back Squat – 83%x4, 88%x1, 83%x4, 91%x1, 83%x4, 93%x1 WOD: 10 min amrap 10 Burpee Box jumps 20 in 10 Squat Cleans 155 / 105