WOD: “The Dirty 30”
For Time: 30 Of Each Movement
Box Jumps (24/20)
Jumping Pull-ups
KB Swings (35/25)
Walking Lunge Steps
Knees 2 Elbows
Push-Press (45/35)
Back Extension
Wall-Balls (20/14)
Burpees
Double Unders
OLY: 1 Clean OTM 7 minutes
Start @ 65% 1rm and add 5-10#’s every minute
