WOD: Open WOD 12.3
18 Minute AMRAP
15 Box Jumps (24,20)
12 Push Press (115/75)
9 Toes 2 Bar
OLY: 8 Minutes to find max snatch
PARTNERS AND FRIENDS
PROUDLY BUILT BY
WOD: Open WOD 12.3
18 Minute AMRAP
15 Box Jumps (24,20)
12 Push Press (115/75)
9 Toes 2 Bar
OLY: 8 Minutes to find max snatch