Monday November 18, 2013

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Congratulations Nate 60 miles of obstacles in 24 hours!! Unreal!

Oly:
Clean work to a heavy set of 3 @ High hang + 1 Jerk

WOD: “The Clear”
15 Min AMRAP
50 DU’s
10 Wall Balls
10 Box Jumps 24/20

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