WOD: “Hit”
3 Rounds for time:
10 Shoulder Touches
20 Double Unders
400m Run
Skill: Rope Climbs 3×3 rest 2min
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PROUDLY BUILT BY
WOD: “Hit”
3 Rounds for time:
10 Shoulder Touches
20 Double Unders
400m Run
Skill: Rope Climbs 3×3 rest 2min