Monday May 27, 2013


In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.


WOD: “Murph”

For Time:

1 Mile Run

100 Pull ups

200 Push ups

300 Air Squats

1 Mile Run

Notes: Partition the pull-ups, push-ups, and squats as needed.

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