Monday May 13, 2013

2013-05-10 08.04.40

WOD: “Nicole”

20 Minute AMRAP

400m Run

Max Rep Pull-ups

Notes: Begin with a 400m run, immediately after perform ME UB Set of Pull-ups, when you drop from the bar you must run another 400m. This continues for 20 minutes, your score is total # of pull-ups


Front Squat 3×3 Pause @ 80%

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