Monday March 4, 2013

2013-03-02 11.36.53

WOD: “1 Minutes”

3 Rounds for Reps

1  minute at each station

Double Unders

Front Squat (95/65)

KBS (1.5/1)

Pull-up

Rest 1 Minute between rounds

Strength: Back Squat (Off 2/18)

2×5 @ 75%, 2×3@85%, 2×2@93% rest no more than 60s between sets

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