Monday March 4, 2013 Leave a Comment / Uncategorized / By Dan CFATL WOD: “1 Minutes” 3 Rounds for Reps 1 minute at each station Double Unders Front Squat (95/65) KBS (1.5/1) Pull-up Rest 1 Minute between rounds Strength: Back Squat (Off 2/18) 2×5 @ 75%, 2×3@85%, 2×2@93% rest no more than 60s between sets