WOD: “Hatch”
3 Rounds for Time:
20 Burpees
10 Snatches (95/65)
Strength: Press 2×5@80%, 2×3@90%, 2×1@95%
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WOD: “Hatch”
3 Rounds for Time:
20 Burpees
10 Snatches (95/65)
Strength: Press 2×5@80%, 2×3@90%, 2×1@95%