Monday March 18, 2013

 2013-03-15 17.13.40

WOD: “Time Warp”

12 Min AMRAP

5 OHS (95/65)

10 Front Squats (95/65)

15 Pull-ups

Strength:

Back Squat 2×5@75%, 2×3@85%, 2×1@95%

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