WOD: “Time Warp”
12 Min AMRAP
5 OHS (95/65)
10 Front Squats (95/65)
15 Pull-ups
Strength:
Back Squat 2×5@75%, 2×3@85%, 2×1@95%
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PROUDLY BUILT BY
WOD: “Time Warp”
12 Min AMRAP
5 OHS (95/65)
10 Front Squats (95/65)
15 Pull-ups
Strength:
Back Squat 2×5@75%, 2×3@85%, 2×1@95%