Monday March 11, 2013

2013-03-07 19.00.22

WOD: “Command”

10 Minute AMRAP

5 Shuttle Runs (one shuttle is 5m down and 5m back)

10 Hand Release Push-ups

15 Deadlifts (155/105)

Strength: Front Squat 2×5@75%, 2×3@85%, 2×1@95%

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