REMINDER: PALEO CHALLENGE STARTS TODAY JUNE 3,2012! IF YOU PLAN ON PARTICIPATING PLEASE PLACE YOUR $5.00 IN THE JAR AT THE FRONT DESK! GOOD LUCK!
Welcome to the new CrossFit Wachusett website! We are still in the early stages of launching this new look, so please be patient with final tweaks. Please email firstname.lastname@example.org with any website issues. You can continue to contact us at email@example.com for gym inquiries and general contact, however we will be transitioning to the use of firstname.lastname@example.org. Thank you!
3 rounds for time:
15 wall balls (20/14)
20 knees to elbows
Strength: 3 snatches OTM for 10 min (moderate weight)