Monday June 4, 2012

REMINDER: PALEO CHALLENGE STARTS TODAY JUNE 3,2012! IF YOU PLAN ON PARTICIPATING PLEASE PLACE YOUR $5.00 IN THE JAR AT THE FRONT DESK! GOOD LUCK!

Welcome to the new CrossFit Wachusett website! We are still in the early stages of launching this new look, so please be patient with final tweaks. Please email webmaster@crossfitwachusett.com with any website issues. You can continue to contact us at crossfitwachusett@gmail.com for gym inquiries and general contact, however we will be transitioning to the use of info@crossfitwachusett.com. Thank you!

 

WOD: Paranormal
3 rounds for time:
10 burpees
15 wall balls (20/14)
20 knees to elbows

Strength: 3 snatches OTM for 10 min (moderate weight)

7 thoughts on “Monday June 4, 2012”

  1. 8:30 Rx, 115lb snatch for 3 rds, 135lb for rest of rounds. Saw some hard work tonight from a big 6:30 class! Way to work everyone!

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top