Monday June 25, 2012

Congratulations Marc and Sarah on a kick ass performance at CrossFit rte. 1 on Saturday!

WOD: “Gymnastic Chipper”

10 Toes 2 Bar

20 Air Squats

30 Hand Release Push-ups

40 Walking Lunge Steps

50 Box Jumps (24″/20″)

(Hold yourself to the highest standard possible, we will be watching and putting extra emphasis on FULL movements, if you have a question about a standard ask and you shall receive.)

Skill: Partner death by ring rows

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