WOD: Partner Row
With a partner for 4000m for time
you must switch every 250m
Strength: Back Squat 5-3-1
PARTNERS AND FRIENDS
PROUDLY BUILT BY
WOD: Partner Row
With a partner for 4000m for time
you must switch every 250m
Strength: Back Squat 5-3-1
17:59
Shout out to my partner Brenda. Wow! Some amazing work on the rower!!!!
395 lbs back squat for 2
Partnered up with Kristen and did a balls to wall team row : 16:19. Lot harder then it looked.
14:04 Row with Chris D! Great work tonight Chris! 275 Squat for 3.
Sweet picture of a busy gym! Love it!
This AM was great!
Back Squat 200lbs for 2.
My partner was a little slow on the rowing… haha, I worked alone (since we had uneven amount of people) and did 8 intervals 250m on and 1 min rest… 14:14 total for “4000m”.
motivator!! Yeah! Way to set the bar!
14:04 Row with Chris D! Great work tonight Chris! 275 Squat for 3.