Monday June 11, 2012 12 Comments / Steel / By Dan CFATL WOD: Steel 5 min AMRAP: Shoulder to Overhead (45lb/35lb) —-2 min rest—- 5 min AMRAP: Abmat Sit-Ups Strength: Front Squat 3-3-3+
Sarah June 11, 2012 at 9:41 am Front Squats – 165 lbs for 5 99 Shoulder to OH, 144 Abmat Situps = 243 Rx Reply
mike l June 11, 2012 at 6:57 pm 305lbs for 4 front squat 157 shoulder to OH RX + 116 abb mat= 273 RX. Reply
Chris June 11, 2012 at 8:12 pm 185 f squat for 5 145 shoulder to overhead rx + 141 ab mat + 286 rx. Reply
Becca 'B' Korduner June 19, 2012 at 4:45 pm 214 Rx… 85 Presses and 129 Ab-Mat sit-ups. Front Squat looks like it went up like 10lbs from my 1 RM but we will see… FS- 50,60,70 (3,3,8). Reply
Front Squats – 165 lbs for 5
99 Shoulder to OH, 144 Abmat Situps = 243 Rx
105 + 142 = 247rx
WOW!! Way to go!!
190 FS for 5
123 presses
114 ab mat sit ups
237rx.
305lbs for 4 front squat
157 shoulder to OH RX + 116 abb mat= 273 RX.
Beast!
Niice!!
126 + 132 = 258 rx
185 f squat for 5
145 shoulder to overhead rx + 141 ab mat + 286 rx.
Great job today everyone!! Killed it!!
217…116 presses + 101 abmat sit ups…Great WOD!
214 Rx… 85 Presses and 129 Ab-Mat sit-ups. Front Squat looks like it went up like 10lbs from my 1 RM but we will see… FS- 50,60,70 (3,3,8).