WOD: Steel
5 min AMRAP:
Shoulder to Overhead (45lb/35lb)
—-2 min rest—-
5 min AMRAP:
Abmat Sit-Ups
Strength:
Front Squat 3-3-3+
PARTNERS AND FRIENDS
PROUDLY BUILT BY
WOD: Steel
5 min AMRAP:
Shoulder to Overhead (45lb/35lb)
—-2 min rest—-
5 min AMRAP:
Abmat Sit-Ups
Strength:
Front Squat 3-3-3+
Front Squats – 165 lbs for 5
99 Shoulder to OH, 144 Abmat Situps = 243 Rx
105 + 142 = 247rx
WOW!! Way to go!!
190 FS for 5
123 presses
114 ab mat sit ups
237rx.
305lbs for 4 front squat
157 shoulder to OH RX + 116 abb mat= 273 RX.
Beast!
Niice!!
126 + 132 = 258 rx
185 f squat for 5
145 shoulder to overhead rx + 141 ab mat + 286 rx.
Great job today everyone!! Killed it!!
217…116 presses + 101 abmat sit ups…Great WOD!
214 Rx… 85 Presses and 129 Ab-Mat sit-ups. Front Squat looks like it went up like 10lbs from my 1 RM but we will see… FS- 50,60,70 (3,3,8).