Strength:
Work to 3RM Back Squat
WOD: “Captain Planet”
4 Rounds for Time:
200 m run
10 Toes 2 Bar
20 AbMat Sit-ups
PARTNERS AND FRIENDS
PROUDLY BUILT BY
Strength:
Work to 3RM Back Squat
WOD: “Captain Planet”
4 Rounds for Time:
200 m run
10 Toes 2 Bar
20 AbMat Sit-ups