Strength:
Work to 5 RM Back Squat
WOD:
4 RFT
10 2 For 1 Wall-Balls (20/14)
20 AbMat Situps
PARTNERS AND FRIENDS
PROUDLY BUILT BY
Strength:
Work to 5 RM Back Squat
WOD:
4 RFT
10 2 For 1 Wall-Balls (20/14)
20 AbMat Situps