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About Us
- Our Coaches
- Our Gym
WHY TRY CFW
Getting Started
Crossfit Kids
SCHEDULE
For Members

Monday July 29, 2013

Leave a Comment / Uncategorized / By Dan CFATL

Strength:

Work to 5 RM Deadlift

WOD:

3 RFT

Row 250m

20 Knees 2 Elbows

5 Snatches 135/95

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