Monday July 22, 2013

 

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Kelsey and Carol at Registration

WOD: Time Crunch

3 Rounds For Time:

20 Air Squats to med ball

20 Box Jumps/Step ups 20″

400m Run

Strength: Back Squat 3×5 @ 60% (if you do not have a 1rm this should be a light to moderate load)

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