Monday July 22, 2013 Leave a Comment / Uncategorized / By Dan CFATL Kelsey and Carol at Registration WOD: Time Crunch 3 Rounds For Time: 20 Air Squats to med ball 20 Box Jumps/Step ups 20″ 400m Run Strength: Back Squat 3×5 @ 60% (if you do not have a 1rm this should be a light to moderate load)