Monday July 16, 2012

 

WOD: “Masters Games WOD”

For Time

Row 1k

30 Cleans 95/65

(50 Burpees to plate if you so choose)

Skill:

Muscle Up work (transitions, kip, grip, deep dips etc.)

-Or-

Rope Climb Practice

2 thoughts on “Monday July 16, 2012”

  1. 12:41 Rx w/burpees. Tired and didn’t push it like I could have. Did 1 Rope climb and then did 2 single Muscle Up’s, then 2 more consecutive Muscle Up’s. Great work from all my ladies tonight!

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