Monday January 28, 2013

 2013-01-25 19.05.42

WOD: “Tune-Up”

21-15-9

HSPU

Chest 2 Bar Pull-up

OLY:

6 Minutes to work to 80% 1RM

Then:

1 Snatch every 30s for 6 Minutes @ 80% alternate between Power & Full Squat

 

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