Monday January 28, 2013 Leave a Comment / Tune-up / By Dan CFATL WOD: “Tune-Up” 21-15-9 HSPU Chest 2 Bar Pull-up OLY: 6 Minutes to work to 80% 1RM Then: 1 Snatch every 30s for 6 Minutes @ 80% alternate between Power & Full Squat