Monday January 21, 2013

2013-01-19 13.45.13

WOD: “Sail”

12 Min AMRAP

20 Thrusters (95/65)

20 Cal row

OLY: Snatch

4 Minutes to work to 80% of 1rm

then every 30s for 5 mins 1 snatch @ 70% alternating between power and full squat

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