Monday January 20, 2014

Yesterday the community lost a great person, our thoughts go out to the Vincent family. Bruce Vincent was a great person who had a big impact on the lives of many.

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WOD: The Let Down

5 Min AMRAP

5 Push Jerks 115/75

10 Deadlifts 115/75

15 C2B Pull-ups

Rest 2 mins complete for 3 cycles

 

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