Monday January 14, 2013

Photo Jan 03, 8 56 20 AM

WOD: “Butcher”

3 Rounds For Time:

20 Burpee Box jump overs (24/20)

10 Snatches (115/75)

Mid-Line:

3 Rounds

ME L-Sit hold (on rings or hanging on pull-up bar)

20 GHD Sit-ups

20 Hollow Rock

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