Monday January 13, 2014 Leave a Comment / Uncategorized / By Dan CFATL Front squat – 10RM WOD: “Chief” Max rounds in 3 minutes of: 135/95 pound Power cleans, 3 reps 6 Push-ups 9 Squats Rest 1 minute. Repeat for a total of 5 cycles. Post rounds completed for each of the 5 cycles.