Monday February 4, 2013

2013-01-29 08.26.15

WOD: “Isabelle” + “Cindy”

With a 15 Minute Running Clock:

“Isabelle”

30 Snatches for Time (135/95)

-Then-

“Cindy”

AMRAP in the remaining Time

5 Pull-ups

10 Push-ups

15 Air Squats

Score = Isabelle time and Cindy score

Strength: 10 Mins to find 1rm Front Squat

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