Monday February 25, 2013

2013-02-21_19-00-09_755

WOD: “Shake up”

12 Min AMRAP

5 Ring Dips

10 Jerks (135/95)

15 Air Squats

OLY:

Clean & Jerk on the minute for 8 minutes 3×1 @ 70%, 3×1@80%, 2×1@90%

Skill: ME UB Toes 2 Bar

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top